Weigh In record (no journal entry) for 08 November 2022
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120.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1591 kcal
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Fat: 99.31g | Prot: 115.63g | Carbs: 54.02g.
Dinner: Zanetti Grana Padano, Galbani Ricotta, Courgette, Lasagne saus. Snacks/Other: Deen Salami (10g), Zanetti Grana Padano. more...
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Losing 2.1 kg a Week
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TMBoonstra's Weight History
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