Weigh In record (no journal entry) for 08 November 2022
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114.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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498 kcal
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Fat: 19.57g | Prot: 17.13g | Carbs: 60.87g.
Breakfast: REWE Bio Hafer-Soja Drink Barista, Alpenmark Ziegenkäse mit Bockshornklee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Martinsbrezel, American Sandwich Vollkorn, Aldi Hummus Pikant, Kaffee. more...
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Losing 4.2 kg a Week
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Nussbaumtisch's Weight History
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