Weigh In record (no journal entry) for 08 November 2022
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89.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1143 kcal
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Fat: 29.33g | Prot: 59.67g | Carbs: 163.06g.
Breakfast: Vital Fresh Lunch Box Makaron i Kurczak, 100% Pieczywo Pełnoziarniste, Humus, Jajko na Twardo. Dinner: Zupa Pomidorowa z Makaronem. more...
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Losing 1.4 kg a Week
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