Weigh In record (no journal entry) for 08 November 2022
|
82.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1215 kcal
|
Fat: 37.76g | Prot: 64.65g | Carbs: 163.31g.
Breakfast: U Miel de Fleurs, U Ananas, Flocons d'Avoine, Bjorg Lait d’Amande sans Sucres Ajoutés. Lunch: Kaki, Pomme, Uncle Ben's Riz Complet, Huile d'Olive, Salakis Feta Light 9%, Potimarron, Sauce de Soja (Tamari), Jardin Bio Beurre de Cacahuètes, Le Gaulois Aiguillettes de Poulet. Dinner: Banane, Yoplait Petit Suisse 0%, Puget Huile d'olive Vierge Extra Bio, Carrefour Cœurs d'artichauts, Oeuf, Épinard. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mygiuli67's Weight History
|