Weigh In record (no journal entry) for 08 November 2022
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96.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1612 kcal
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Fat: 73.77g | Prot: 62.87g | Carbs: 162.63g.
Breakfast: Chia-Samen, Kölln Knusper Beere & Schoko Hafer-Müsli, Milch 1,5%, Bio Company Blaubeeren. Lunch: Lidl Kaki, Gouda oder Edamer, REWE Beste Wahl Cherry Roma Tomaten, Arla Kaergarden Ungesalzen, Penny Markt Geflügel-Bierschinken, Bäckerkrönung Roggenmischbrot. Dinner: Zwiebeln, GutBio Frische Bio-Eier , K-Classic Junge Erbsen, Lyttos Griechisches Natives Olivenöl Extra, Bäckerkrönung Roggenmischbrot. Snacks/Other: Wintertraum Kokos-Ringe. more...
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Losing 1.6 kg a Week
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topolinomelita's Weight History
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