Weigh In record (no journal entry) for 08 November 2022
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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975 kcal
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Fat: 40.95g | Prot: 36.55g | Carbs: 119.92g.
Breakfast: Жареное Яйцо, Бутерброд с Маслом и Сыром, Овсяная Каша на Воде. Lunch: Гречка с Мясом. Snacks/Other: Банан, Пряник, Кубанская Буренка Молоко 2,5%. more...
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Gaining 0.0 kg a Week
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ивана Ибрагимова's Weight History
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