Weigh In record (no journal entry) for 08 November 2022
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84.7 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1475 kcal
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Fat: 43.25g | Prot: 188.18g | Carbs: 77.30g.
Breakfast: Aldi Datteltomaten, Gut für Dich Putenbrust mit Paprikarand, Delikato Tomaten Ketchup, Gutes Land Handkäse, Möhren, Könecke Bockwurst, Kohlrabi, Goldähren Eiweiß Toast Brötchen. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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