Weigh In record (no journal entry) for 08 November 2022
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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981 kcal
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Fat: 52.70g | Prot: 25.91g | Carbs: 108.40g.
Breakfast: Full Cream Milk Long Life UHT, Classic, Sugar, Full Cream Milk Long Life UHT, Classic, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Hellmann's Real Mayonnaise, Spur Steak Ranches Salad & French Fry Dressing, Burger King King Fries Regular , County Fair Crumbed Chicken Breast Steaks. more...
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Losing 1.4 kg a Week
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nickyalberts123's Weight History
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