Weigh In record (no journal entry) for 08 November 2022
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84 kg
Lost so far: 5.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1362 kcal
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Fat: 14.55g | Prot: 88.40g | Carbs: 62.61g.
Breakfast: ESN Flav'n Tasty Peach Yoghurt, Kaffee mit Milch, Knusperone Zarte Haferflocken, Rosinen, Äpfel, Magerquark, Chia-Samen. Lunch: Rischart Caesar Chicken Sandwich. Dinner: ESN Designer Whey Protein - Strawberry. Snacks/Other: ESN Crank. more...
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Losing 0.3 kg a Week
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Dana Eff's Weight History
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