Weigh In record (no journal entry) for 08 November 2022
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65.5 kg
Lost so far: 4.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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695 kcal
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Fat: 25.86g | Prot: 29.83g | Carbs: 86.93g.
Breakfast: Сырники Домашние, Кофе с Сахаром. Lunch: Красный Октябрь Конфеты Желейные, Здравушка Молоко 2%, Экомилк Масло Сливочное 82,5%, Гречка Отварная. more...
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Losing 3.2 kg a Week
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ms.sharm's Weight History
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