Weigh In record (no journal entry) for 08 November 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1924 kcal
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Fat: 71.89g | Prot: 68.84g | Carbs: 254.81g.
Breakfast: Heidelbeeren, Gutes Land Magerquark, My Muesli Strawberry Cassis Low Sugar. Lunch: Aldi Laugenstange, Kürbis. Dinner: My Muesli Christmas Choc, Holtseer Cheddar mit Meersalz, Hähnchenbrustfilet, Apfel. Snacks/Other: We Care Snack Crunchy Dark Chocolate, Milka Osterhase, We Care Snack Crunchy Dark Chocolate, Body Attack Power Protein Bar Marzipan, Prozis Protein Cookies Organic, Amicelli Amicelli, Lidl Fladenbrot, Getrockneter Apfel, My Muesli Nutbutter Grainfree Granola, My Muesli Cinnamon Snowman Müsli , Pumperlgsund Tapioka Sirup, Walnüsse. more...
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Gaining 3.5 kg a Week
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