Weigh In record (no journal entry) for 08 November 2022
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2199 kcal
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Fat: 39.13g | Prot: 203.99g | Carbs: 252.04g.
Breakfast: Ja! Speisequark Magerstufe, Ja! Würfelzucker. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: REWE Käsebällchen, Ehrmann High Protein Chocolate & Topping, Ehrmann High Protein Pudding Hazelnut, Dulano Pfeffer-Schinkenbraten, Lidl Lachsschinken, Ja! Kräuterquark Leicht, Gut & Günstig Knusper Jungs, Nixe Thunfischfilets. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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