Weigh In record (no journal entry) for 08 November 2022
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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3016 kcal
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Fat: 103.21g | Prot: 171.62g | Carbs: 334.64g.
Breakfast: Çırpılmış Yumurta. Lunch: Tavuk Köri, Domates Çorbası, Şehriye Pilavı, Beyaz Pirinç, Hindi Göğüs. Dinner: Beyaz Pirinç, Fırında Köfte. Snacks/Other: Dardanel Ton Klasik, Beyaz Pirinç, Fırında Köfte, Çerezya Çiğ Fındık. more...
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Gaining 2.8 kg a Week
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sonmezererkin's Weight History
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