Weigh In record (no journal entry) for 08 November 2022
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59.8 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1010 kcal
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Fat: 25.90g | Prot: 27.46g | Carbs: 155.01g.
Breakfast: Zucker, Milbona Kaffeeweißer, Kaffee. Lunch: Clever Energy Drink, Alnatura Gemüse Ravioli. Dinner: Clever Frischkäse Kräuter, Grüne Paprika, Tomaten, Billa Sonnenvit Brot. Snacks/Other: Clever Energy Drink. more...
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2430 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kitty kätzchen's Weight History
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