kumiho1990's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

48 kg Lost so far: 25 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

282 kcal

Fat: 9.39g | Prot: 3.27g | Carbs: 46.22g. Breakfast: Dove Молочный Шоколад, Шармель Зефир в Шоколаде Классический, Пряник, Кофе с Молоком. more...

1218 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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kumiho1990's Journal, 08 Nov 22

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