Weigh In record (no journal entry) for 08 November 2022
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87.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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319 kcal
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Fat: 7.68g | Prot: 10.61g | Carbs: 48.81g.
Breakfast: Crownfield Muesli Crunchy Heidelbeere, Aldi Bio Chia Samen, Heidelbeeren, Aldi Haferflocken. more...
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Gaining 0.5 kg a Week
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