Weigh In record (no journal entry) for 08 November 2022
|
69.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
2057 kcal
|
Fat: 45.05g | Prot: 163.40g | Carbs: 247.70g.
Breakfast: Grancereale Classico, Sunsweet Albicocche Secche, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Bio Prugne d'agen IGP. Lunch: Baguette, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Dinner: Carote, Funghi Champignon, Conad Cipolla Dorata, Fileni Sovracosce di Pollo senza Pelle Biologiche, Auchan Olio Extravergine di Oliva . Snacks/Other: Danone Hipro Cioccolato, Mulino Bianco Sfoglia di Grano Cracker Integrali, Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|