Weigh In record (no journal entry) for 08 November 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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3535 kcal
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Fat: 105.66g | Prot: 189.36g | Carbs: 457.35g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Nutella Nutella, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Aia Hamburger di Tacchino, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Certossa Gallette di Mais. Snacks/Other: San Carlo Patatine Rustiche , Milbona Dessert Proteico al Cioccolato, Doria Semplicissimi Doria, Lidl Barretta Proteica Fragola e Cacao, Lidl Barretta Proteica Brownie al Cioccolato, Arcana Golden Ale Gialla - CARBOIDRATI , Doria Semplicissimi Doria, Alesto Cruspies BBQ. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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