Weigh In record (no journal entry) for 08 November 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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3929 kcal
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Fat: 178.07g | Prot: 182.89g | Carbs: 381.61g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Landbrot, Take It Veggie Veganer Bio Sojagurt, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Kichererbsen, Kokosmilch, Ananas-Curry Veganer Bio-Aufstrich, Hummus Classic, Gemüsemais, Bio Tofu Geräuchert, Penne Rigate, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Karotten, Bambussprossen, Olivenöl. Dinner: Rote Kidney Bohnen, Kichererbsen, Kokosmilch, Ananas-Curry Veganer Bio-Aufstrich, Hummus Classic, Gemüsemais, Bio Tofu Geräuchert, Penne Rigate, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Karotten, Bambussprossen, Olivenöl. more...
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Losing 2.1 kg a Week
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