Weigh In record (no journal entry) for 02 November 2014
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46 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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1623 kcal
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Fat: 70.92g | Prot: 59.86g | Carbs: 188.03g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Maggi Steaksoße, Hähnchenkeule, Uncle Ben's Express Spitzen-Langkorn-Reis, Brokkoli. Dinner: Kraft Miracle Whip Balance, Goldessa Der Sahnige, Dulano Gebackene Hähnchenbrust, Lidl Kornachter Körnerbrot. Snacks/Other: Goldland Blütenhonig, Alesto Erdnüsse Schwarzer Pfeffer, Tee, Kohlrabi, Plundergebäck, Rührkuchen, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Wasser, Ja! Würfelzucker, Tee. more...
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1796 kcal
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Exercise:
Desk Work - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sitting - 5 hours and 30 minutes, Standing - 7 hours and 15 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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