Weigh In record (no journal entry) for 08 November 2022
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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930 kcal
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Fat: 28.21g | Prot: 28.34g | Carbs: 152.84g.
Breakfast: Maggi Горячая Кружка, Арахис, Coca-Cola Кола. Lunch: BeFit Суп Овощной с Картофелем . more...
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Losing 2.1 kg a Week
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SmileMila's Weight History
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