Weigh In record (no journal entry) for 08 November 2022
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71.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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623 kcal
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Fat: 12.91g | Prot: 30.16g | Carbs: 100.50g.
Breakfast: Pisang. Lunch: Bubur Ayam. Snacks/Other: Kelapa Parut, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 0.2 kg a Week
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Riyanti S's Weight History
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