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Daz T
Journal
08 Nov 22
Daz T's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
78.4 kg
Lost so far:
22.6 kg
.
Still to go:
3.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 November 2022:
1892 kcal
Fat: 128.68g | Prot: 166.76g | Carbs: 6.80g.
Breakfast:
Boiled Egg, Woolworths Thickened Cream, Coffee (Instant).
Dinner:
Minced Beef (90% Lean / 10% Fat), Chicken Breast Meat.
Snacks/Other:
Water.
more...
2552 kcal
Exercise:
Driving - 1 hour, Grocery Shopping - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Daz T's Weight History
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