Weigh In record (no journal entry) for 07 November 2022
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121.4 kg
Lost so far: 28.1 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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971 kcal
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Fat: 40.14g | Prot: 107.59g | Carbs: 48.15g.
Breakfast: Dux Whey Cappuccino Isolado, Italac Leite Desnatado. Lunch: Alcatra, Hemmer Pepinos Rodelas Agridoce em Conserva, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), La Vita Alface Mini Romana. Afternoon Tea: Whey Protein Isolado Baunilha, Mamão Formosa. Dinner: Azeite de Oliva Extra-Virgem, Nestlé Iogurte Natural Integral, Scala Queijo Colonial, Limão, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Supper: Nestlé Iogurte Natural Integral, Alcatra, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas. more...
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Losing 0.7 kg a Week
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mari.tambara's Weight History
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