Weigh In record (no journal entry) for 08 November 2022
|
90.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1170 kcal
|
Fat: 47.89g | Prot: 53.00g | Carbs: 134.36g.
Lunch: Помидоры, Хурма, Сладкий Снег Суфле Нежное, Запеканка из Творога с Клубникой (Наш), Рожки с Мясом Наш. Dinner: Говядина Тушенная с Картофелем (Куырдак Наш), Maccoffee Кофе. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|