Weigh In record (no journal entry) for 08 November 2022
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76.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1333 kcal
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Fat: 37.74g | Prot: 146.47g | Carbs: 93.41g.
Breakfast: Yaş Pasta, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Mandalina. Dinner: Tavuk Göğsü (Derisi Yenmeden), Yeşil Bezelye, Komili Riviera Zeytinyağı, Yayla Jasmine Pirinç. more...
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2857 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Treadmill - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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