Weigh In record (no journal entry) for 08 November 2022
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50.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1462 kcal
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Fat: 75.12g | Prot: 104.70g | Carbs: 93.38g.
Breakfast: NATUREDAY 2A+双益生菌配方奶粉, 煮鸡蛋, 土豆（水煮，不加盐）, 圣女果. Lunch: 鲶鱼, 鸡胸肉（不吃皮）, 茶树菇（干）, 白米（中粒米，煮熟）. Dinner: 海带, 豆腐皮, 红烧牛肉, 花蛤, 炒韭菜, 鸡爪. Snacks/Other: 混合坚果, 花生油. more...
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Gaining 3.5 kg a Week
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