Weigh In record (no journal entry) for 08 November 2022
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54.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1193 kcal
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Fat: 36.31g | Prot: 97.71g | Carbs: 128.00g.
Breakfast: Muz. Lunch: Yumurta, Sütaş Laktozsuz Süt, West Nutrition Whey Protein Cookie (Bisküvi) Aromalı. Dinner: Banvit Hindi Bonfile, Kiraz Domates, Reis Basmati Pirinç. Snacks/Other: Kahve Dünyası Şekersiz Beyaz Çikolata. more...
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Losing 0.1 kg a Week
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