Weigh In record (no journal entry) for 08 November 2022
|
54.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1193 kcal
|
Fat: 36.31g | Prot: 97.71g | Carbs: 128.00g.
Breakfast: Muz. Lunch: Yumurta, Sütaş Laktozsuz Süt, West Nutrition Whey Protein Cookie (Bisküvi) Aromalı. Dinner: Banvit Hindi Bonfile, Kiraz Domates, Reis Basmati Pirinç. Snacks/Other: Kahve Dünyası Şekersiz Beyaz Çikolata. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|