Weigh In record (no journal entry) for 08 November 2022
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64 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1469 kcal
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Fat: 51.42g | Prot: 111.04g | Carbs: 145.10g.
Breakfast: Palmia Margarin, Wortel, Biji Wijen Kering Utuh, Mentimun (Kupas), Herbalife F1 Shake Mix French Vanilla, Pisang, Telur, Sania Minyak Goreng, Dada Ayam tanpa Tulang dan Kulit(Mentah), Bamboe Saus Lada Hitam (16.7g), Nasi Putih. Lunch: Cap Cay Kuah, Dada Ayam tanpa Tulang dan Kulit(Mentah), Nasi Putih, Telur, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pisang, Alpukat, Meiji Hello Panda (10g). more...
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Losing 0.3 kg a Week
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nidjibhv's Weight History
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