Weigh In record (no journal entry) for 07 November 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1425 kcal
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Fat: 39.03g | Prot: 103.66g | Carbs: 162.55g.
Breakfast: Myprotein Soy Protein Isolate Iced Latte, Milkeria Yogurt Greco 0%, Penny Market Pane Bauletto Integrale. Lunch: Alesto Nocciole, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, McVitie's Digestive, Milkeria Yogurt Greco 0%, Alesto Nocciole, Gran Mare Tonno al Naturale, Penny Market Crostini, Pane Bianco. Snacks/Other: OK Bio Gallette di Mais, Perugina Nero Semi di Cacao, Esselunga Cacao Amaro. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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