Weigh In record (no journal entry) for 07 November 2022
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2265 kcal
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Fat: 99.62g | Prot: 77.25g | Carbs: 302.23g.
Breakfast: Vollmilch, Zucker, Kaffee, Ich Bin Österreich Emmentaler, Ölz Mehrkorn Toast. Dinner: Blue Elephant Yellow Curry Paste, Clever Hühnerfilet, Brokkoli, Shan'shi Kokosmilch, Champignons, Rote Paprika, Asia Jasmin Reis. Snacks/Other: Soletti Salzstangen , Ströck Erdbeerroulade, Zielpunkt Aloe Vera Lotte, Milka Luflee, Müller Joghurt mit der Ecke. more...
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1537 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kitty kätzchen's Weight History
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