Weigh In record (no journal entry) for 07 November 2022
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97.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1987 kcal
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Fat: 80.33g | Prot: 50.44g | Carbs: 260.46g.
Lunch: SPAR Mousse au Chocolat . Dinner: Schärdinger Vollmilch 3,5% Fett, SPAR Free From Schoko Müsli, Milfina Naturjoghurt 3,6 %, Gekochtes Ei, Clever Getrocknete Tomaten, Ströck Kornspitz, Hofer Hummus Pikant, Hofer Laugenstangerl. Snacks/Other: Obstsalat. more...
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Losing 1.4 kg a Week
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onlyPASI's Weight History
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