Weigh In record (no journal entry) for 07 November 2022
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2047 kcal
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Fat: 96.13g | Prot: 58.33g | Carbs: 240.50g.
Breakfast: Erişte, Yeşil Mercimek Çorbası. Lunch: İçim Krema, Meyveli Kek, Sütaş Meyveli Yoğurt Çilek, Beyaz Ekmek, Migros Ezine Peyniri, Patatesli Kek. Dinner: Yeşil Zeytin, Migros Ezine Peyniri, Beyaz Ekmek, Namet Hindi Füme, Lay's Baharat Çeşnili. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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1854 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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isocalim's Weight History
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