Weigh In record (no journal entry) for 07 November 2022
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2979 kcal
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Fat: 105.62g | Prot: 137.85g | Carbs: 349.78g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition, Banane, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Vivani Dunkle Nougat. Lunch: Brokkoli, Nudeln (Gekocht), Barilla Nudeln Gekocht. Dinner: Greenforce Vegane Mini Wiener. Snacks/Other: DM Bio Beeren Müsli, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt, GutBio Hafer-Cookies mit Zartbitterschokolade, ültje Erdnüsse. more...
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Gaining 0.7 kg a Week
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