Weigh In record (no journal entry) for 07 November 2022
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97.5 kg
Lost so far: 20.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1033 kcal
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Fat: 63.34g | Prot: 52.23g | Carbs: 63.15g.
Breakfast: American Style Bacon, Graubrot, Spiegelei, Güldenhof Geflügel-Fleischwurst, Gut Drei Eichen Bayrischer Leberkäse. Lunch: Aldi Räucherlachs, Aldi Butterkäse, Butter, Graubrot. Dinner: Saladinettes Gefüllte Kirschpaprika, Gut Drei Eichen Schinkensülze mit Champignons, Aldi Räucherlachs, Butter, Graubrot. more...
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Gaining 2.8 kg a Week
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Gautier Sansavoir's Weight History
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