Weigh In record (no journal entry) for 07 November 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1652 kcal
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Fat: 76.31g | Prot: 103.69g | Carbs: 134.04g.
Breakfast: DM Bio Leinsamen Gold, Kluth Mandeln Blanchiert, My Muesli Christmas Choc, Heidelbeeren, Andechser Natur Bio Skyr Natur. Lunch: Dönerfleisch, Edeka Salatmix Classic, Globus Räucherlachs. Dinner: Lidl Dinkelbrot , Holtseer Cheddar mit Meersalz, Olympus Original Griechischer Schafskäse Leicht, Nautica Norwegischer Räucherlachs, Tomaten, Eisbergsalat. Snacks/Other: Scitec Nutrition 100% Whey Isolate Coconut Flavored, My Muesli Nutbutter Grainfree Granola, My Muesli Strawberry Cassis Low Sugar, Pumperlgsund Tapioka Sirup, Walnüsse, Prozis Zero Milk Chocolate With Crushed Hazelnuts, Kinder Milchschnitte, We Care Snack Crunchy Dark Chocolate, Korn Mühle Reiswaffeln. more...
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Gaining 1.4 kg a Week
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