Weigh In record (no journal entry) for 07 November 2022
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75.5 kg
Lost so far: 10.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1357 kcal
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Fat: 45.67g | Prot: 65.24g | Carbs: 169.60g.
Breakfast: Milbona Skyr Pur, Äpfel. Dinner: Gazi Halloumi, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel). Snacks/Other: Exquisa Quark Genuß Erdbeere, Katjes Salzige Heringe. more...
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Gaining 0.2 kg a Week
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