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kwokkah
Journal
07 Nov 22
kwokkah's Journal, 07 Nov 22
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победа
52.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2022:
132 kcal
Fat: 6.83g | Prot: 5.70g | Carbs: 35.95g.
Breakfast:
Кофе (из Молотых Зерен), Hochland Плавленый Сыр Сливочныйnin, Кофе с Молоком.
Snacks/Other:
Marketplace Печенье Овсяное Шоколадное, Сады Придонья Сок Яблоко Вишня.
more...
1450 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kwokkah's Weight History
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