Weigh In record (no journal entry) for 07 November 2022
|
139.6 kg
Lost so far: 0.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
2364 kcal
|
Fat: 129.56g | Prot: 80.82g | Carbs: 207.26g.
Breakfast: Kaffee, Milbona Milch Drink Schoko, Butter, Rasting Paprikalyoner, Rasting Sportlersalami, Coppenrath & Wiese Unsere Goldstücke Dinkel-Brötchen. Lunch: Weizenbrötchen, Dulano Geflügel-Fleischwurst. Dinner: Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl, Lidl Perlenbacher Radler Alkoholfrei. Snacks/Other: Alesto Paranusskerne Naturbelassen, Haribo Süsse Mäuse, Haribo Süsse Mäuse, Haribo Süsse Mäuse. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|