Weigh In record (no journal entry) for 01 November 2014
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111.2 kg
Lost so far: 15.3 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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696 kcal
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Fat: 47.57g | Prot: 40.30g | Carbs: 24.25g.
Breakfast: Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Fried Egg, Cheddar Cheese, Metamucil Sugar Free Metamucil, Water. Dinner: Hormel Original Pepperoni Slices, Fresca Citrus Flavored Soda, Dasani Bottled Water (16.9 oz), Cream (Half & Half), Cheddar Cheese, Low Sodium Chicken Broth (Canned), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, Dasani Bottled Water (16.9 oz). more...
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3714 kcal
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Exercise:
Housework - 30 minutes, Sitting - 9 hours, Standing - 4 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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unamoyer's Weight History
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