Weigh In record (no journal entry) for 07 November 2022
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55.8 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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700 kcal
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Fat: 36.98g | Prot: 23.05g | Carbs: 78.60g.
Breakfast: Skippy Creamy Peanut Butter, Fuji Apples, Scrambled Egg (Whole, Cooked) , Mrs. Dash Original Seasoning Blend. Lunch: Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wendy's Tomato (1 Slice). Dinner: Hidden Valley Light Ranch Salad Dressing, Caesar Salad with Romaine. Snacks/Other: Chocolate Covered Peanuts, Raisin Bran. more...
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Losing 1.0 kg a Week
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genealogy.joan's Weight History
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