Weigh In record (no journal entry) for 07 November 2022
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1224 kcal
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Fat: 36.29g | Prot: 47.02g | Carbs: 174.49g.
Breakfast: Full Speed Energydrink. Lunch: Banane, Essiggurken, Grüner Blattsalat, Tomaten, Milfina Gouda, Hofer Toastschinken, Bon Appetit Mini-Baguettes. Dinner: Himbeeren, Clever Apfelmus, Billa Rote Früchte Frühstück. Snacks/Other: Red Bull Red Bull Sugarfree, Storck Knoppers. more...
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2221 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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noname.april's Weight History
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