Weigh In record (no journal entry) for 07 November 2022
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85.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1780 kcal
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Fat: 69.61g | Prot: 88.58g | Carbs: 204.14g.
Lunch: Mama Suka Saus Keju, Richeese Hot & Spicy Chicken, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Soyjoy Almond & Chocolate, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.6 kg a Week
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mayangcitra77's Weight History
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