Weigh In record (no journal entry) for 07 November 2022
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83 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1980 kcal
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Fat: 58.17g | Prot: 151.33g | Carbs: 210.57g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Ясно Солнышко Овсяные Хлопья #2, Optimum Nutrition Протеин 100% Whey Gold Standard, DopDrops Арахисовая Паста без Сахара, Хлеб Тостовый Балтийский. Lunch: Лук, Гречка, Олейна Подсолнечное Масло, Куриное Филе. more...
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Losing 0.9 kg a Week
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Yastrebof's Weight History
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