bibakar's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

54.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1464 kcal

Fat: 39.78g | Prot: 56.03g | Carbs: 214.93g. Breakfast: Vale Yogurt Magro Bianco. Lunch: Mandarino, Star Risotto ai Funghi Porcini. Dinner: Taverna Giuseppe Pizza Vegetariana. Snacks/Other: Pesoforma Barretta Proteica Cioccolato Bianco e Nero , Dolfin La Granita Siciliana. more...

1552 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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bibakar's Journal, 06 Nov 22

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bibakar's Weight History