Weigh In record (no journal entry) for 07 November 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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920 kcal
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Fat: 37.45g | Prot: 53.36g | Carbs: 94.07g.
Breakfast: Nespresso Café Expresso, Maçã, Continente Active Defense, Banana. Lunch: Azeite, Batatas (sem Casca, com Sal, Cozido), Couve Lombarda, Continente Batata Doce Cozida, Feijão Verde, Dourada Grelhada, Continente Tomate Cherry. Dinner: Maçã, Queijo Feta, Azeite, Continente Mix Oriental, Coxa de Frango no Forno, Grelhada ou Assada, Continente Equilibrio Veggie Meal Cevada Ervilhas e Espinafres, Continente Sopa de Agriao . more...
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Losing 0.6 kg a Week
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catrina.moura's Weight History
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