Weigh In record (no journal entry) for 07 November 2022
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82.6 kg
Lost so far: 16.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1136 kcal
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Fat: 42.67g | Prot: 49.84g | Carbs: 99.35g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Whole Milk, Coffee, Water. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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