Weigh In record (no journal entry) for 07 November 2022
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2026 kcal
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Fat: 61.18g | Prot: 144.82g | Carbs: 214.53g.
Breakfast: Mr. Bread Roti Tawar Pandan Kupas, Ultra Milk Susu UHT Low Fat High Calcium, VECTORLABS Master Whey. Lunch: Tumis Kangkung, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Tumis Kangkung, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial), Top Coffee Gula Aren, Blue Band Serbaguna. more...
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2368 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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septem_beard's Weight History
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