Weigh In record (no journal entry) for 07 November 2022
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102 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1119 kcal
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Fat: 41.72g | Prot: 51.55g | Carbs: 136.43g.
Breakfast: Biber Kızartması, Beyaz Ekmek. Lunch: Yeşil Zeytin, Tarator, Haşlanmış Yumurta. Dinner: Çavdar Ekmeği, Mercimek Çorbası, Pirinç Pilavı, Yahni. more...
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Losing 0.4 kg a Week
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aknfunda6's Weight History
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