Weigh In record (no journal entry) for 07 November 2022
|
87.3 kg
Lost so far: 2.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
769 kcal
|
Fat: 27.75g | Prot: 33.82g | Carbs: 100.40g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Trabzon Hurması. Dinner: Yumurtalı Ispanak, Mercimek Çorbası. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haticefn's Weight History
|